Letting Go of Anger: Dedma

Why do you think it is so hard for us to let things go, even and sometimes especially between the people we love most?

I don't know. 

I guess because one's view of a perfect life is with people you love. And when they are gone, it hurts. And well, no one really wants to deal with hurt. 

But the hurt forces you to learn, grow, move on and be thankful. 

What can you fill your life with so that you overflow with goodness and not anger?

Gratitude. Friends. Laughter. Prayer. Affirmation. Good words. Happy songs. Jokes. Tmr. Sn phone calls.

Besides, sayang ang time kung galit-galitan. :) 

What has anger cost your relationships?

Peace. Or the relationship itself.  Time.  

What methods do you use to keep your cool when someone gets angry at you or attacks you?

The art of dedma.  I cannot claim authorship. This one is anne curtis'. :)